Hit the sleep mode:

Your computer uses 90% less energy while in sleep mode (then when running) and it only takes seconds to make the switch. This can save you a ton of energy and even some cash on your electric bill. –Thanks to bestgreenhometips.com

 

Be Healthy!

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Well Being
Bear Mountain Physical Therapy, PC PDF Print E-mail

Nancy Dellipaoli MA, PT
Michael Moses MS, PT OCS CFMT CMPT CSCS
Licensed Physical Therapists/ Co-Owners

3153 Albany Post Road (9A), Buchanan, NY 10511, Directly next to the Buchanan Firehouse, only ¼ mile north of Hendrick Hudson High School!    914-737-2701 This e-mail address is being protected from spambots. You need JavaScript enabled to view it BearMountainPT.com
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Gentle Care Pediatric Dentistry PDF Print E-mail
50 Dayton Lane, Ste #103, Peekskill, NY  10566  914-402-6980
 
Lose up to 2-5 bls per week! PDF Print E-mail
If you've tried other diets that just didn't work, Take Shape For Life is for you!  Our clinically proven programs and personalized support can hellp make your weight loss and maintenance goals a reality.  -No diet pills- fast results- personal support- clinically proven.
Maggie Pinque 914-261-4517  www.maggiepinque.tsfl.com  Health Coach ID # 30214349
A health coach is not a substitute for a physician or qualified medical practitioner for monitoring those using Medifast Meals.  Consult your physician before starting a weight-loss program.
 
Main Street Acupuncture PDF Print E-mail

Main Street Acupuncture provides quality acupuncture treatments at reasonable rates in a supportive community environment. People lounge in comfortable chairs in a large room, with others who are also receiving acupuncture. Sharing the experience with others can increase the benefits of acupuncture and normalize healing as an everyday activity. The points selected are on the forearms, lower legs and head; so it is necessary only to roll up your sleeves and pant legs to get ready for treatment.

Calm On Down! $15-$35 per visit.  32 No. Division St. (Rear Entrance), Peekskill  914-320-6647

www.mainstreetacupuncture.com
 
Options in Fitness @ Sky Movement PDF Print E-mail

Cycling-Integrated Movement- Yoga - Resistance Flexibility - Tai Chi - Zumba - Boot Camp  AND - Belly Dancing.  Personalize service/ Friendly atmosphere/ Boutique setting.  Located in teh artist district of Downtown Peekskill.

925 South Street, Peekskill, NY  10566  914-930-1504  www.Optionsinfitness.com
 
Smile Design PDF Print E-mail


2009 Winner Westchester Magazine Top Dentist Dr. Bard Levey, previous winner of the EMPRESS Cover Model Award, has recently been named Top Dentist by his peers (usaopdentists.com).  Dr. Levey offers you all the latest dental technology combined with the great customer service provided by his stable staff.  You will see the same smiling faces every visit!

Call us today for a Complimentary consultation. 914-271-6225 www.youramazingsmile.com
 
Spa Inspirations & Hair Design PDF Print E-mail

A full service hair salon, facials, nails, waxing, and massage.  Now open Sundays 11-3, 2153 Albany Post Road, Montrose, NY  914-736-1205  www.spainspiration.net
 


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Please contact us to let us know about your event or to advertise with us.  Email us at MomOffers@optonline.net, or call us at 914-355-6284 or 914-862-4625.  Or you can write to us at:

Mom Offers,PO Box 406, Crugers, NY  10521

We hope to hear from you!

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Healthy Choices

We all know that we're supposed to eat healthy, but our choices often come down to the question: which of these two foods is less bad for me?  TwoFoods.com allows you to put in your options and tells you which is healthier based on calories, fat, carbs, and protein.

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THE FACTS Sugar and cavities go hand in hand.
But the total amount of sugar you eat has less impact on cavities than the pattern in which you consume it. Tooth decay occurs when the bacteria that line the teeth feed on simple sugars, creating acid that destroys enamel. When you eat something sweet, it takes the bacteria about 20 seconds to convert it to acid, which then lasts for about 30 minutes. That means that a can of soda is a lot less harmful to your teeth when consumed in a few minutes instead of over a couple hours with repeated sips, said Carole Palmer, a professor of public health and community service at Tufts University School of Dental Medicine. “Every time you present sugar to the bacteria, you’ll get acid formation,” said Dr. Palmer, who recently published a paper exploring dental myths in the journal Nutrition Today. “The things that are going to increase the risk of decay would not be the total amount of sugar at all, but what your feeding pattern is like. Are you someone that’s constantly sipping? Do you get one soda and keep it on your desk all afternoon? Do you get a cup of coffee with sugar and sip it all morning?”
For the same reason, many dentists advise parents not to use spill-resistant sippy cups too often, which have been linked in some studies to tooth decay in toddlers. Dr. Palmer points out that it’s not just sugar, but anything with acid, like diet soda. One study even found that sour candy was significantly more destructive to tooth enamel than regular, sweet candy because of its acid levels.
THE BOTTOM LINE Small amounts of sugar eaten frequently increase cavities more than large amounts eaten infrequently.
This article by Anahad O'Connerappeared in the 8-17-10 Science section of the New York Times:
Any Questions? Call Dr. Bard Levey 914-271-6225
 
Heat Related Illnesses
Heat exhaustion happens when your body gets too hot. It can be caused by physical exercise or hot weather. On hot humid days, the evaporation of perspiration is slowed, resulting in a rise of body temperature. The skin may absorb more heat than it can shed and to make things even more difficult, consider all this in an environment where the air is not moving.
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Summer Nutrition
Ahhh, the lazy days of summer!  Routines go out the window; vacations are abundant, some have daily visits to the pool and let’s not forget carnivals, ball games and nighttime visits to the local ice cream shop!  This is a recipe for a summer-long bad-eating binge!!! Summer vacation shouldn’t be a vacation from healthy eating.  Let’s face it, sweet treats are part of summer's fun, but only when eaten in moderation. Even though summer is in full swing, here are some tips for staying on track over the coming months:
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