One of the best natural germ killers is garlic.  Swallowing it whole helps quell the smell.

-Westchester Magazine

Be Healthy!

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Wellness
So what is your first step to “healthy” living going to be? PDF Print E-mail
Written by Jennifer Minihan Local Mom and Body Builder, Dip.C.N. HC AADP   
Friday, 19 February 2010 15:27
I posed this question in last month’s article.  I’ve heard from a lot of you about your “healthy” changes and let me just say I am very proud!!  Making changes whether they be big or small are not always easy.

As part of your steps to healthier living, try this approach.  Bring good for you foods into your diet rather than trying to stay away from the not so good stuff.  I like to call this method of dietary change, crowding out.  By bringing healthy foods into your daily diet there is little room left for the less than ideal food choices!

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Spring Ahead with a Fitness Routine PDF Print E-mail
Written by Administrator   
Friday, 19 February 2010 14:55
With Spring fast approaching, now is a great time to jump start an exercise routine.  In 2007 the American College of Sports Medicine along with the American Heart Association updated its physical activity guidelines.  The guidelines for healthy adults under age 65 recommend 30 minutes/day of moderate intense cardiovascular exercise 5 times a week – OR 20 minutes/day vigorous intense cardiovascular exercise 3 times a week – PLUS 8-10 strength training exercises with 8-12 repetitions 3 days a week.  Tips for meeting these guidelines include:
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Anne Samojedny, Physical Therapist, PLLC & Associates PDF Print E-mail
Written by Administrator   
Wednesday, 20 January 2010 13:28

CranioSacral Therapy for all ages.  132 Grand St, Croton-on-Hudson, NY  10520.  914-271-3040.  Let us assist you on your wellness journey.  For more information visit www.annesamojedny.com.  Our patient testimonials demonstrate how profound this work can be.

 
“Healthy” Living PDF Print E-mail
Written by Jennifer Minihan, Dip.C.N. HC AADP   
Sunday, 17 January 2010 09:27

A conversation I was having with a dear friend prompted me to write this article. During our conversation, I heard those words: “I’ll only stay away from carbs until June.” My nutrition brain went into overdrive as I filled her in about the risks associated with leaving an entire food group out of one’s diet. I began thinking about the extremes we go to in order to “look good” or to “lose weight”. We never realize that being healthy and being thin are two different things. After having this conversation, I thought it was time to share something with all of you about me.

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Generic Drugs: Making Healthcare More Affordable PDF Print E-mail
Written by Donna Bandal   
Thursday, 14 January 2010 19:13

We are living in a time when we need relief from the burdensome and rising costs of health care.

Numerous sources note there are close to 50 million Americans without health insurance, and for those with health insurance, they are falling victim to rising premiums, copays, and prescription prices. That is where generics come into play.

Did you know that generic medicines account for 69% of all prescriptions dispensed in the United States? ¹

Generic drugs are identical in effectiveness, contain the same active ingredients, and are manufactured under the same stringent quality standards as high-priced brand drugs. The bottom line…generics will cost you a lot less.

The below are common questions and answers that will help explain how drug makers and government regulators ensure your health and safety—and help you save money through generic drugs.

What is a generic drug? In most cases, a generic drug is simply a tablet, capsule, cream, ointment, or other medication whose active ingredients, strengths, and approved medical uses are equivalent to a particular brand name drug.

Facts:

·         10,072 of the 12,751 drugs have generic counterparts.

·         US brand pharmaceutical manufacturer sales for 2007 were: $228 billion.

·         US generic pharmaceutical manufacturer sales were $58.5 billion (Sources: IMS National Sales Perspective, FDA and MedAd News)

Can my doctor prescribe a generic equivalent to any brand name drug? No, because there is not always one available. When a new drug is first developed by a pharmaceutical company (which is commonly known as the drug’s innovator), it is usually protected by a U.S. patent or another period of exclusivity granted by the government, just like any other invention. During the period of patent protection (generally 20 years), only the innovator can market the drug. Drugs that are patent-protected are typically sold under brand names such as: Prevacid®, Synthroid®, and Ambien®. (Prevacid is now sold OTC or Over-The-Counter.)

Are generic drugs truly equivalent to brand name drugs in effectiveness and quality?

• Single set of standards. All medications, brand name and generic, are regulated by the United States Food and Drug Administration (FDA) and the FDA has a single set of standards for the effectiveness, safety, and quality, in manufacturing all drugs, brand name or generic.

• Ensured effectiveness. Of course, prior to approval by the FDA, generic drugs are thoroughly tested by the manufacturer. They are also reviewed and tested by the FDA, to ensure that their active ingredients and quality are the same as their brand name equivalents.

• Same high quality. When it comes to pharmaceuticals, quality has several characteristics, such as purity, consistency, and stability (shelf life). In all these areas, the FDA holds generic drugs to the same standards as brand-name medications.

If they are made the same way as brand-name drugs why do generic drugs cost less? The answer is competition. Once a brand-name drug is manufactured generically, there may be several companies selling generic equivalents. Competition drives the price down as these companies try to win your business. But remember: the FDA won’t let any of the competitors compromise on quality. Instead, they settle for lower profits on each prescription. This turns out to be a big benefit for you.

How much less might a generic drug cost me? In 2007, the average retail price of a generic drug was $24.34 compared and the average retail price of a brand name prescription drug was $119.51. Generic drugs save consumers between $8 billion and 410 billion each year.² Your pharmacist can help you compare prices.

Which retailers offer discounted generics? Many retailers offer discounted generic products. You can find a variety of medications—everything from asthma and arthritis to diabetes and heart medications beginning with $4 generic prescription programs (in most states) at Wal-mart and Target for a 30-day supply. Certain restrictions may apply, so be sure to check with the pharmacy counter at these stores.

Here are some helpful generic product lists from Wal-Mart and Target below.

http://i.walmart.com/i/if/hmp/fusion/genericdruglist.pdf

http://www.c-comp.org/guide/resources/pharmacy_4dollar_program_list.pdf

Where can I get more information about generic drugs? Certainly physicians, pharmacists, and other healthcare professionals can help you when it comes to understanding generic drugs, their effectiveness and the quality you can expect. In addition, you can visit www.genericaccess.com, the website of the Generic Pharmaceutical Association. Also, you can review some of the sites of the leading generic manufacturers such as: Teva Pharmaceuticals USA, Mylan Inc., Sandoz (Novartis), Watson Pharmaceuticals, and Mallinckrodt for more information.

Please keep in mind that the information provided here is not a substiture for the personal medical advice from your qualified healthcare professionals.  All trademarks and register marks of products mentionted are owned by their respective manufacturers.

This content is provided by the author, Donna Bandal, and is referenced with a below list of sources.  MomOffersMore is not responsible for any content or interpretation of this content.

Sources: 1. IMS, Health. 2007 (IMS is an independent company which tracks all aspects of the pharmaceutical industry. 2. National Association of Chain Drug Stores 2008. Prevacid®, Synthroid®, Ambien CR®, Flomox®, and Imigran® are trademarks owned by their respective manufacturers.

Donna Bandal

Donna Bandal, MBA, has been employed in the healthcare and pharmaceutical industries for over twenty years. With an expertise in Pharmaceutical Marketing, and Communications and Advertising, she often writes on various healthcare topics. This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 
Winter Wellness Tip PDF Print E-mail

Layer it on. One of the biggest mistakes cold-weather exercisers make is dressing too warmly. Dress in layers that you can remove as soon as you start to sweat and then put back on as needed. Start with a thin layer of synthetic material such as polypropylene, which draws sweat away from your body. Avoid cotton, which stays wet next to your skin. Next, try fleece for insulation. Top this with a waterproof, breathable outer layer. A heavy down jacket or vest will cause most people to overheat. If it's very cold, wear a face mask or a scarf over your mouth. Thanks to mayoclinic.com.

 

 
New Year’s Resolution - Schedule More “Me” Time PDF Print E-mail
Written by Mary T. Prenon, owner of Le Petite Spa   
Saturday, 12 December 2009 10:02

With a sigh of relief, the Holiday Season is finally over.  The gifts have been unwrapped, the kids are back in school, the relatives have returned home, the endless shopping has ceased, and now, it’s time to start planning for 2010.

Read more...
 
Exercise for Children PDF Print E-mail

 

Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise helps children

· Feel less stressed

· Feel better about themselves

· Feel more ready to learn in school

· Keep a healthy weight

· Build and keep healthy bones, muscles and joints

· Sleep better at night

As kids spend more time watching TV, they spend less time running and playing. Parents should limit TV, video game and computer time. Parents can set a good example by being active themselves. Exercising together can be fun for everyone. Competitive sports can help kids stay fit. Walking or biking to school, dancing, bowling and yoga are some other ways for kids to get exercise.

Provided by The National Institute of Health

 

 
Women Veterans Support Group PDF Print E-mail

Women are Veterans too!!  Attention women veterans: Women's Support and Women's IdentityGroups are Here! When: Wednesdays and Fridays at 1PM Where: Recovery Center, VA Hudson Valley Healthcare Center, Bldg. 12, 2na Floor, Suite 43, Montrose. For More Information Contact: Jamila Miah, Licensed Master Social Worker at 914-737-4400, 1+ext.3185

 
Winter Wellness Tip: PDF Print E-mail
Written by Administrator   
Monday, 23 November 2009 19:28

Go for a walk even when the weather is really cold your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydration.

 
Monthly Knitting Circle for Women with Cancer PDF Print E-mail

FREE - Great comfort is found by many in the time-honored practices of knitting and crocheting. As a result of renewed interest in these favorite crafts, knitting circles have formed around the country, giving women a place to gather around a common interest. In this monthly group, women with no knitting or crocheting background will learn from an experienced teacher, and women who already knit or crochet are welcome to join them. To learn more or to pre-register (PRE-REGISTRATION IS REQUIRED) call Support Connection at 914-962-6402. Hours: Thursday 6:30 pm – 8:00 pm  Location: Support Connection 360 Underhill Ave Yorktown Heights, NY, 10598  Additional Information: 914-962-6402 Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it Website: www.supportconnection.org

 
Get that metabolism going! PDF Print E-mail
Written by Premier Athletic Club Personal Trainer Jeannie Hackett   
Thursday, 11 February 2010 20:26
Change it up!  Change up your workouts with a little high-intensity strength training.  Increase the weight, reps and/or sets you lift (and decrease the amount you resting in between) and you'll start to see some sculpted, lean muscles ( and you'll keep your metabolism humming post workout!)

 
A Parent's Primer on Executive Functioning PDF Print E-mail
Written by Stephanie O'Leary, Psy.D   
Wednesday, 20 January 2010 12:51

Whether or not the term "executive functions" rings a bell, most parents are probably very familiar with these skills which include planning, organization, focused attention, initiation, rule acquisition, and inhibiting inappropriate actions. Throughout a child's development, caregivers are granted a front row seat to watch as these abilities unfold as the brain areas responsible for these processes mature.

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The ABC’s of Self Defense PDF Print E-mail
Written by Adam McCauley   
Saturday, 16 January 2010 09:26

[Editor’s Note: The methods described in this article are effective ONLY if you are properly trained.]

Safety is an attitude and fear is its worst obstacle. As the director of Go No Sen Karate Educational Center in the Cortlandt area, as well as an internationally recognized authority on rape and assault prevention, I teach women how to gain the attitude toward safety they need in order to avoid becoming victims. The strategies I teach are based on a system I’ve developed called the R.A.D. System (Recognize, Avoid, Defend).

Read more...
 
Schedule More “Me” Time PDF Print E-mail
Written by Mary T. Prenon, owner of Le Petite Spa   
Saturday, 19 December 2009 18:53

New Year’s Resolution - Schedule More “Me” Time With a sigh of relief, the Holiday Season is finally over.  The gifts have been unwrapped, the kids are back in school, the relatives have returned home, the endless shopping has ceased, and now, it’s time to start planning for 2010. But before you go dashing off again, making lists and schedules, make sure to schedule some “Me” time for yourself. 

Read more...
 
What is Gluten and Why Does It Matter? PDF Print E-mail
Written by Jennifer Minihan Local Mom and Body Builder, Dip.C.N. HC AADP   
Tuesday, 15 December 2009 10:36

What is Gluten?

Gluten is the elastic, rubbery protein found in wheat (including durum, semolina, spelt, kamut, einkorn, and faro) barley and rye. (Oats do not contain gluten; however, there is a high incidence of cross contamination with oats. Oats may be grown in fields where other gluten containing grains are grown and may be processed in a plant that also processes gluten containing grains). It binds the dough in foods such as bread and other baked goods. It contributes to breads spongy consistency.

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Are You Ready to Start a New Exercise Program? PDF Print E-mail

If you plan to start an exercise regimen soon, here’s a word of advice: expect to be miserable. That’s the word from Dr. Tyler Cooper, a preventive medicine specialist at the Cooper Aerobics Center in Dallas. He says millions of people vow at the beginning of the New Year to get more exercise, but two out of three Americans are still “sedentary” – meaning they get little or no exercise. Compared with people who exercise regularly, these folks are three times more likely to develop metabolic syndrome – a group of risk factors that includes high blood pressure, higher levels of bad cholesterol, high blood sugar and obesity.

Read more...
 
Turn down the heater PDF Print E-mail

 

It’s a beauty catch 22, but overheating a cold home will worsen dry skin problems, so experiment with different settings on your heater to find the right temperature for both you and your skin. Even electric blankets. If dry skin is driving you crazy, throw another comforter on the bed, and see how you feel after you’ve left the electric blanket unplugged for a couple nights.

 

 
Personal Trainer Tip PDF Print E-mail
Written by Premier Personal Trainer Aaron Morton   
Monday, 23 November 2009 19:28

Alternating jumping rope and plank with 1 minute intervals is a killer workout to get the sweat going. What's plank? Belly down, elbows under your shoulders, curl your toes on the ground and then lift your whole body up stabilizing on your elbows and toes. While doing this exercise your body is in a straight line from the ears, through the shoulders and hips, and to the heels. Do not arch or sag. Do this for 5 minutes and work it up to 15 minutes.

Healthy food tip: Have a glass of skim milk after workouts for strong bones and to build up broken downs body's after a hard work out.

 
Pregnancy and Dental Care PDF Print E-mail
Written by Dr. Bard J. Levey   
Monday, 23 November 2009 19:25

Preventative dental cleanings and exams are just as important as ever during pregnancy. A woman is more susceptible during pregnancy to common dental problems than she is before or after. Her baby benefits too from preventative dental care during pregnancy as infections like gum disease have been linked to preterm and low birth weight babies.

Read more...
 
Breast & Ovarian Cancer Support PDF Print E-mail

Help is Just a Phone Call Away! No matter where you live, From the comfort of your own home. Individual Peer Counseling & Support
- Talk to someone who understands what you're going through
- Learn about available resources
- Sort out your questions & concerns
- Information for you or a loved one
Toll-Free Telephone Support Groups:
-For women with breast cancer
- For women with ovarian cancer
Connect with-other survivors, share information & experiences, gain support from one another.To learn about other services offered by Support Connection including support groups, wellness and
educational programs in Westchester, Putnam and Dutchess counties, call 914-962-6402 or 800-532-4290 or visit www.supportconnection.org

 
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Contact Us

Please contact us to let us know about your event or to advertise with us.  Email us at MomOffers@optonline.net, or call us at 914-355-6284 or 914-862-4625.  Or you can write to us at:

Mom Offers,PO Box 406, Crugers, NY  10521

We hope to hear from you!

More Topics:

Healthy Choices

We all know that we're supposed to eat healthy, but our choices often come down to the question: which of these two foods is less bad for me?  TwoFoods.com allows you to put in your options and tells you which is healthier based on calories, fat, carbs, and protein.

Opal Moon
Wellness Center & Unique Gifts  www.opalmoon.net
 
LifeStyleFitness

Let LifeStyle Fitness help you with all your fitness related goals.  LifeStyle Fitness offers: *Personal Training (one-on-one or duet training) including 30, 60 or 90 minute trainings to fit your busy schedule and needs. *Lifestyle Fitness Coaching.  *Small Group Classes- Power Core, Strength & Stretch - Stability Ball w/ weights.  FREE FITNESS CONSULTATION! 

Kirsten Corrigan, Personal Trainer & Lifestyle Fitness Coach, Senior Health & Fitness Specialist  908-878-9600  KJDCOR@aol.com

 
Core Rehabilitation

Jeffrey G. Drukin MS. PT.  26 Darby Ave., Croton-on-Hudson, NY  10520  914-450-5946  jdrukin@gmail.com

Private Physical Therapy for Adults & Children.  Functional Rehabilitation & Personal Training.

 
Riverside Yoga & Bodyworks

45 Truesdale Dr, Croton-on-Hudson, NY  10520.  914-862-2385

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Bear Mountain Physical Therapy, PC

Nancy Dellipaoli MA, PT
Michael Moses MS, PT OCS CFMT CMPT CSCS
Licensed Physical Therapists/ Co-Owners
24 Old Albany Post Rd, Croton-on-Hudson, NY  10520  (across from Montrose Beer & Soda!)  914-737-2701 bmpt@optonline.net BearMountainPT.com

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Main Street Acupuncture

Main Street Acupuncture provides quality acupuncture treatments at reasonable rates in a supportive community environment. People lounge in comfortable chairs in a large room, with others who are also receiving acupuncture. Sharing the experience with others can increase the benefits of acupuncture and normalize healing as an everyday activity. The points selected are on the forearms, lower legs and head; so it is necessary only to roll up your sleeves and pant legs to get ready for treatment.

Calm On Down! $15-$35 per visit.  32 No. Division St. (Rear Entrance), Peekskill  914-320-6647

www.mainstreetacupuncture.com

 
Spa Inspirations & Hair Design

A full service hair salon, facials, nails, waxing, and massage.  Now open Sundays 11-3, 2153 Albany Post Road, Montrose, NY  914-736-1205  www.spainspiration.net

 

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