Ward off a Sore Throat

Gargle with warm water.  The ions released can help kill off germs and viruses.

-Westchester Magazine

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Well Being
Bear Mountain Physical Therapy, PC PDF Print E-mail

Nancy Dellipaoli MA, PT
Michael Moses MS, PT OCS CFMT CMPT CSCS
Licensed Physical Therapists/ Co-Owners
24 Old Albany Post Rd, Croton-on-Hudson, NY  10520  (across from Montrose Beer & Soda!)  914-737-2701 This e-mail address is being protected from spambots. You need JavaScript enabled to view it BearMountainPT.com

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LifeStyleFitness PDF Print E-mail

Let LifeStyle Fitness help you with all your fitness related goals.  LifeStyle Fitness offers: *Personal Training (one-on-one or duet training) including 30, 60 or 90 minute trainings to fit your busy schedule and needs. *Lifestyle Fitness Coaching.  *Small Group Classes- Power Core, Strength & Stretch - Stability Ball w/ weights.  FREE FITNESS CONSULTATION! 

Kirsten Corrigan, Personal Trainer & Lifestyle Fitness Coach, Senior Health & Fitness Specialist  908-878-9600  This e-mail address is being protected from spambots. You need JavaScript enabled to view it '; document.write( '' ); document.write( addy_text90988 ); document.write( '<\/a>' ); //-->\n This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 
Opal Moon PDF Print E-mail
Wellness Center & Unique Gifts  www.opalmoon.net
 
Spa Inspirations & Hair Design PDF Print E-mail

A full service hair salon, facials, nails, waxing, and massage.  Now open Sundays 11-3, 2153 Albany Post Road, Montrose, NY  914-736-1205  www.spainspiration.net
 
Core Rehabilitation PDF Print E-mail

Jeffrey G. Drukin MS. PT.  26 Darby Ave., Croton-on-Hudson, NY  10520  914-450-5946  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Private Physical Therapy for Adults & Children.  Functional Rehabilitation & Personal Training.
 
Main Street Acupuncture PDF Print E-mail

Main Street Acupuncture provides quality acupuncture treatments at reasonable rates in a supportive community environment. People lounge in comfortable chairs in a large room, with others who are also receiving acupuncture. Sharing the experience with others can increase the benefits of acupuncture and normalize healing as an everyday activity. The points selected are on the forearms, lower legs and head; so it is necessary only to roll up your sleeves and pant legs to get ready for treatment.

Calm On Down! $15-$35 per visit.  32 No. Division St. (Rear Entrance), Peekskill  914-320-6647

www.mainstreetacupuncture.com
 
Riverside Yoga & Bodyworks PDF Print E-mail

45 Truesdale Dr, Croton-on-Hudson, NY  10520.  914-862-2385
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Contact Us

Please contact us to let us know about your event or to advertise with us.  Email us at MomOffers@optonline.net, or call us at 914-355-6284 or 914-862-4625.  Or you can write to us at:

Mom Offers,PO Box 406, Crugers, NY  10521

We hope to hear from you!

More Topics:

So what is your first step to “healthy” living going to be?
I posed this question in last month’s article.  I’ve heard from a lot of you about your “healthy” changes and let me just say I am very proud!!  Making changes whether they be big or small are not always easy.

As part of your steps to healthier living, try this approach.  Bring good for you foods into your diet rather than trying to stay away from the not so good stuff.  I like to call this method of dietary change, crowding out.  By bringing healthy foods into your daily diet there is little room left for the less than ideal food choices!

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Spring Ahead with a Fitness Routine
With Spring fast approaching, now is a great time to jump start an exercise routine.  In 2007 the American College of Sports Medicine along with the American Heart Association updated its physical activity guidelines.  The guidelines for healthy adults under age 65 recommend 30 minutes/day of moderate intense cardiovascular exercise 5 times a week – OR 20 minutes/day vigorous intense cardiovascular exercise 3 times a week – PLUS 8-10 strength training exercises with 8-12 repetitions 3 days a week.  Tips for meeting these guidelines include:
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Get that metabolism going!
Change it up!  Change up your workouts with a little high-intensity strength training.  Increase the weight, reps and/or sets you lift (and decrease the amount you resting in between) and you'll start to see some sculpted, lean muscles ( and you'll keep your metabolism humming post workout!)

 

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    Fast Food Tip:
    Have that rare craving for some fast food and don't want to eat a lot?  For just .25 cents extra you can get McDonalds special sauce put on the .99 cent cheese burger.

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