Gargle with warm water.  The ions released can help kill off germs and viruses.

-Westchester Magazine
Mental Health
A Parent's Primer on Executive Functioning PDF Print E-mail
Written by Stephanie O'Leary, Psy.D   
Wednesday, 20 January 2010 12:51

Whether or not the term "executive functions" rings a bell, most parents are probably very familiar with these skills which include planning, organization, focused attention, initiation, rule acquisition, and inhibiting inappropriate actions. Throughout a child's development, caregivers are granted a front row seat to watch as these abilities unfold as the brain areas responsible for these processes mature.

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Breast & Ovarian Cancer Support PDF Print E-mail

Help is Just a Phone Call Away! No matter where you live, From the comfort of your own home. Individual Peer Counseling & Support
- Talk to someone who understands what you're going through
- Learn about available resources
- Sort out your questions & concerns
- Information for you or a loved one
Toll-Free Telephone Support Groups:
-For women with breast cancer
- For women with ovarian cancer
Connect with-other survivors, share information & experiences, gain support from one another.To learn about other services offered by Support Connection including support groups, wellness and
educational programs in Westchester, Putnam and Dutchess counties, call 914-962-6402 or 800-532-4290 or visit www.supportconnection.org

 
School, Schedules, and Sanity: PDF Print E-mail
Written by Stephanie O’Leary, Psy.D.   
Sunday, 20 September 2009 18:10
How to find the perfect balance

Somewhere in between the bus stop, the soccer field, the scout meeting, and piano lessons parents may find themselves asking if their children are too “scheduled.” On the other hand, moms and dads are eager to provide their kids with ample opportunity to explore their talents and take advantage of the many activities that are offered.

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Never Too Late to Learn You’re a Survivor PDF Print E-mail
Written by Wendy Abrams   
Tuesday, 15 September 2009 14:52

My Father, Carl

I’ll never stop knowing I had the best father in the world. I knew it from the first moment I became aware of him and I know it now. Unfortunately, for reasons I still don’t fully understand my father took his own life at the age of 49. I was 25 years old.

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Spotlight on Caregivers: PDF Print E-mail
Written by Stephanie O’Leary, Psy.D   
Wednesday, 14 October 2009 15:28

How to Model Effective Problem Solving

Parents often feel as if their children have a hard time looking at them, listening to them, and paying attention to the multitude directives that are part of everyday life. Despite this sentiment, children are quite aware of the way their parents and caregivers react to various situations and tend to incorporate what they see into their own interactions. This is evident from early on when toddlers mimic figures of speech that they clearly do not understand, and persists through later childhood when we see our very own facial expressions of frustration or anger staring back at us during disagreements.

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Beating the Back to School Blues PDF Print E-mail
Written by Stephanie O’Leary, Psy.D.   
Sunday, 20 September 2009 16:03

Are you or your child anxious about going back to school? Local clinical psychologist Dr. Stephanie O’Leary shares some advice with our readers.

For parents and children alike the summer months often pass by quickly. Just as the excitement and fanfare of graduations and moving-up ceremonies die down, it seems as if it is time to start back-to-school shopping again! For some youngsters this yearly transition occurs easily. However, other children may find it more challenging to adjust to the changes that September bring.

Here are some simple ways to help your kids as they pack their school bags and head to the bus stop this fall.

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Bring Suicide Out of the Darkness: Reduce the Stigma PDF Print E-mail
Written by Lindsey Smith, MSW Social Worker in Mental Health   
Monday, 07 September 2009 16:09

It's that time of the year again when kids are back to school or even going away to college. It is easy to get caught up in the busy routine of everyday life and miss important warning signs of depression which can lead to suicide. A person dies by their own hand every 17 minutes in this country. It is the third leading cause of death among youth.

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Please contact us to let us know about your event or to advertise with us.  Email us at MomOffers@optonline.net, or call us at 914-355-6284 or 914-862-4625.  Or you can write to us at:

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We hope to hear from you!

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Opal Moon
Wellness Center & Unique Gifts  www.opalmoon.net
 
LifeStyleFitness

Let LifeStyle Fitness help you with all your fitness related goals.  LifeStyle Fitness offers: *Personal Training (one-on-one or duet training) including 30, 60 or 90 minute trainings to fit your busy schedule and needs. *Lifestyle Fitness Coaching.  *Small Group Classes- Power Core, Strength & Stretch - Stability Ball w/ weights.  FREE FITNESS CONSULTATION! 

Kirsten Corrigan, Personal Trainer & Lifestyle Fitness Coach, Senior Health & Fitness Specialist  908-878-9600  KJDCOR@aol.com

 
Core Rehabilitation

Jeffrey G. Drukin MS. PT.  26 Darby Ave., Croton-on-Hudson, NY  10520  914-450-5946  jdrukin@gmail.com

Private Physical Therapy for Adults & Children.  Functional Rehabilitation & Personal Training.

 
Riverside Yoga & Bodyworks

45 Truesdale Dr, Croton-on-Hudson, NY  10520.  914-862-2385

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Bear Mountain Physical Therapy, PC

Nancy Dellipaoli MA, PT
Michael Moses MS, PT OCS CFMT CMPT CSCS
Licensed Physical Therapists/ Co-Owners
24 Old Albany Post Rd, Croton-on-Hudson, NY  10520  (across from Montrose Beer & Soda!)  914-737-2701 bmpt@optonline.net BearMountainPT.com

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Main Street Acupuncture

Main Street Acupuncture provides quality acupuncture treatments at reasonable rates in a supportive community environment. People lounge in comfortable chairs in a large room, with others who are also receiving acupuncture. Sharing the experience with others can increase the benefits of acupuncture and normalize healing as an everyday activity. The points selected are on the forearms, lower legs and head; so it is necessary only to roll up your sleeves and pant legs to get ready for treatment.

Calm On Down! $15-$35 per visit.  32 No. Division St. (Rear Entrance), Peekskill  914-320-6647

www.mainstreetacupuncture.com

 
Spa Inspirations & Hair Design

A full service hair salon, facials, nails, waxing, and massage.  Now open Sundays 11-3, 2153 Albany Post Road, Montrose, NY  914-736-1205  www.spainspiration.net

 

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