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THE FACTS Sugar and cavities go hand in hand. |
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Written by Anahad O'Conner
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Wednesday, 18 August 2010 12:02 |
But the total amount of sugar you eat has less impact on cavities than the pattern in which you consume it. Tooth decay occurs when the bacteria that line the teeth feed on simple sugars, creating acid that destroys enamel. When you eat something sweet, it takes the bacteria about 20 seconds to convert it to acid, which then lasts for about 30 minutes. That means that a can of soda is a lot less harmful to your teeth when consumed in a few minutes instead of over a couple hours with repeated sips, said Carole Palmer, a professor of public health and community service at Tufts University School of Dental Medicine. “Every time you present sugar to the bacteria, you’ll get acid formation,” said Dr. Palmer, who recently published a paper exploring dental myths in the journal Nutrition Today. “The things that are going to increase the risk of decay would not be the total amount of sugar at all, but what your feeding pattern is like. Are you someone that’s constantly sipping? Do you get one soda and keep it on your desk all afternoon? Do you get a cup of coffee with sugar and sip it all morning?”
For the same reason, many dentists advise parents not to use spill-resistant sippy cups too often, which have been linked in some studies to tooth decay in toddlers. Dr. Palmer points out that it’s not just sugar, but anything with acid, like diet soda. One study even found that sour candy was significantly more destructive to tooth enamel than regular, sweet candy because of its acid levels.
THE BOTTOM LINE Small amounts of sugar eaten frequently increase cavities more than large amounts eaten infrequently.
This article by Anahad O'Connerappeared in the 8-17-10 Science section of the New York Times:
Any Questions? Call Dr. Bard Levey 914-271-6225
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Written by Donna Simone, Simone CPR
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Monday, 19 July 2010 12:28 |
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Heat exhaustion happens when your body gets too hot. It can be caused by physical exercise or hot weather. On hot humid days, the evaporation of perspiration is slowed, resulting in a rise of body temperature. The skin may absorb more heat than it can shed and to make things even more difficult, consider all this in an environment where the air is not moving.
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Vibrant Children the Focus for August Natural Awakenings |
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Written by Administrator
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Sunday, 18 July 2010 11:35 |
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Natural Awakenings magazine is Westchester and Putnam’s guide to a healthier, more balanced life. The pages provide insights and information to improve the quality of life physically, mentally, emotionally and spiritually. Each issue offers cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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Written by Dr. Bard Levey
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Wednesday, 16 June 2010 11:29 |
For those of you who have had the joy of extensive dental work, you are
familiar with what a crown looks like. They are essentially caps that
are placed over your teeth and are a sort of “last resort" for a tooth
that has too much damage for a normal filling to fix. In your father’s
day, technology was such that these special tooth caps had to be made of
metal with a simple porcelain overlay to try to mimic the look of a
normal and real tooth.
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Free Blood Pressure Screening |
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Written by Administrator
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Wednesday, 12 May 2010 18:00 |
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Held every Thursday from 2- 3pm. Hudson Valley Hospital Center, (Dining Room B, lower evel) 1980 Crompond Road, Route 202, Cortlandt Manor (914) 734-3303 or (914) 734-3244
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Which fruits and vegetables are best to buy organically |
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Written by by Jennifer Minihan
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Thursday, 29 April 2010 08:36 |
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is a question asked of me often. In our house, we buy organic if there is any fruit or vegetable the kids tend to consume inordinate amounts. I also rely on the information compiled and presented by an organization called The Environmental Working Group (EWG) www.ewg.org. EWG is a not for profit organization who uses the power of public information to protect the public’s health and the environment. Based on information they have collected, they have compiled a list of fruits and vegetables and their related pesticide load scores. This information can be used in making the decision whether or not to buy organic. Highlighted below is some information on various produce and why you should consider buying organic. By referring to the information provided on the EWG website, you will be better informed when picking your produce!
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Written by Jennifer Minihan Local Mom and Body Builder, Dip.C.N. HC AADP
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Monday, 19 July 2010 11:44 |
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Ahhh, the lazy days of summer! Routines go out the window; vacations are abundant, some have daily visits to the pool and let’s not forget carnivals, ball games and nighttime visits to the local ice cream shop! This is a recipe for a summer-long bad-eating binge!!! Summer vacation shouldn’t be a vacation from healthy eating. Let’s face it, sweet treats are part of summer's fun, but only when eaten in moderation. Even though summer is in full swing, here are some tips for staying on track over the coming months:
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Are you an emotional eater? |
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Written by Jennifer Minihan Local Mom and Body Builder, Dip.C.N. HC AADP
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Monday, 21 June 2010 09:04 |
Last month I discussed journaling as a tool to help distinguish between real hunger and emotional eating. Understanding that journaling isn’t always easy to do because of our hectic schedules, this month I wanted to offer you some “food” for thought when you find yourself doing the mind numbing kitchen walk or when you find yourself staring into the refrigerator abyss for the umpteenth time! If journaling hasn’t made it into your day quite yet, the next time you are pacing around the kitchen try asking yourself the following questions.
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Written by Premier Athletic Club Personal Trainer Jeannie Hackett
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Wednesday, 26 May 2010 15:13 |
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Why weights? Three reasons to make time for strength training:
1. Stave off osteoporosis. Resistance training increases bone density, which can prevent age-related loss.
2. Keep your metabolism revved. Muscle trumps fat for calorie burning - add more, burn more.
3. Look slimmer Pound for pound muscle takes up less space that fat. Boost muscle and you'll appear thinner.
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Written by Dr. Bard Levey
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Monday, 03 May 2010 17:08 |
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Smiles are an interesting feature of everyone’s life. Everyone has one,
but everyone feels differently about their own. Consider a few
interesting facts about smiles:.
• 62 - Number of times a day the average woman smiles.
• 8 - Number of times a day the average man smiles.
• 63% - Percentage of people who say they look best in photos when they
are showing their teeth.
• 99.7% - Percentage of adults who say an attractive smile is an
important personal asset.
• 74% - Percentage of people who say that an unattractive smile can hurt
a person's chances for business or career success.
• 23% - Percentage of people who say they look the best with their mouth
closed.
Mark Twain once wrote, "Wrinkles should merely indicate where smiles
have been!" The act of smiling is a very uncomplicated and important
human activity. It really isn't important that your smile be perfect-
but that you feel good about it and you give it away!
Please direct any and all questions to Dr. Bard Levey; Croton-On-Hudson; winner of Westchester Magazine's Top Dentist Award 2009.
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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Sports Drinks & Tooth Decay |
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Written by Dr. Bard Levey
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Thursday, 29 April 2010 08:34 |
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Hydration and energy are important facets to athletic success. But new studies have shown that they can be just as harmful to the strength of your teeth as soft drinks. Due to their acidic nature and high in sugar contents, all these drinks can wear away the enamel from your teeth.
The Academy of General Dentistry released findings in 2005 that showed that over the course of years, sports drinks and energy drinks caused tooth decay just as fast (and in some cases faster) than soft drinks. Many young athletes suppose that as they exercise and play sports, these drinks are vital to their performance and health. While they do assist in endurance and hydration, especially for athletes engaging in strenuous physical activity, you can often get the same benefits from juice or even water with fewer risks to your teeth and your overall health.
Certainly during this hot summer season, a cooling sports drink should not be seen as a healthier alternative to soda when it comes to dental health. If you or your children find sports drinks as a frequent hydrator, you may want to rethink your sugar intake.
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