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Go for a walk even when the weather is really cold your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydration.
| Personal Trainer |
Train Smarter. Train Harder. Train with Tom. Tom Ambrogio, Certified Strength and Conditioning SpecialistExercise plans, nutritional guidelines, technique instruction, and coaching to help you achieve your individual goals safely and effectively. Phone: 914.462.2878 Email: Tambrogio55@gmail.com Web: Tambrogio.blogspot.com |
| Holistic Psychotherapy and EMDR |
| Children, Adults and Families. Warm, relaxing and non-judgemental environment. Some Insurance Accepted.
Tina Triburgo, LCSW The Ajna Wellness Center, Director 2127 Crompond Rd, Cortlandt Manor, NY 10567 (718) 207-4200
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| Licensed Massage Therapist |
| Swedish/Deep Tissue | Housecalls | Couples Massage | Gift Certificates/Packages Michele Haight 914-469-4352 michelehaight@ymail.com |
| The Lice Expert of Dobbs Ferry/Westchester |
| All Natural Lice & Nit Removal Salon. Service clients since 1997. Highly Recommended, Available 7 days a week, Same day appts, Will travel, Go Green Products* Dale Longworth www.LiceOffInc.com dlong2758@aol..com 914-424-1367 |
| Northern Westchester Stroller Strides |
| Stroller Strides is the country's leading pre and postnatal fitness and exercise program. You can get in shape, meet other moms and be with your baby! Classes offer a 60 minute, total body workout that combines power walking and intervals of body toning using the stroller, the environment and exercise tubing. The program is designed for all fitness levels and we welcome infants, toddlers, and preschoolers. Our certified instructors weave songs and activities into the workout to keep the little ones happy and entertained! Class meets outdoors while the weather is warm at Croton Landing Tuesdays/Thursdays 9:30-10:30am. Indoor location is TBD. Check our weather line 1800-968-4136 to confirm class location and times. Your first class is free! For more information contact Abby at 914-602-9408 or go to www.strollerstrides.net/ |
| JENerationFIT |
| Discover your power. Power Hour is a dual phase class that will improve the way you feel by using exercise and nutrition. jenerationfit@yahoo.com www.JENerationFIT.com |
| Westchester - Putnam Reiki |
Reiki is a safe, holistic and natural healing method to help restore physical and emotional well-being. Reiki promotes relaxation and strengthens the body’s own healing process. Recognized by the National Institutes of Health as a safe and effective complementary health therapy for hundreds of common health concerns, including: • Anxiety • Asthma • Depression • Chronic Pain • Difficulty Concentrating • Stress • Migraines • Nagging Injuries • Chemotherapy Side EffectsSpecializing in the care of expectant and post-partum moms, and children as young as 8 weeks. Now accepting new clients! Kings Ferry Road, Montrose WestchesterPutnamReiki.com (914) 980-9519 |
We all know that we're supposed to eat healthy, but our choices often come down to the question: which of these two foods is less bad for me? TwoFoods.com allows you to put in your options and tells you which is healthier based on calories, fat, carbs, and protein.
| Text– A-Tip |
| The Croton Police Dept. tip line is now going to cell phone. This means that tips may be texted to the number as well as verbally called in. The number is 271-0706. |
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