Alternating jumping rope and plank with 1 minute intervals is a killer workout to get the sweat going. What's plank? Belly down, elbows under your shoulders, curl your toes on the ground and then lift your whole body up stabilizing on your elbows and toes. While doing this exercise your body is in a straight line from the ears, through the shoulders and hips, and to the heels. Do not arch or sag. Do this for 5 minutes and work it up to 15 minutes.
Healthy food tip: Have a glass of skim milk after workouts for strong bones and to build up broken downs body's after a hard work out.
