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With Spring fast approaching, now is a great time to jump start an exercise routine.  In 2007 the American College of Sports Medicine along with the American Heart Association updated its physical activity guidelines.  The guidelines for healthy adults under age 65 recommend 30 minutes/day of moderate intense cardiovascular exercise 5 times a week – OR 20 minutes/day vigorous intense cardiovascular exercise 3 times a week – PLUS 8-10 strength training exercises with 8-12 repetitions 3 days a week.  Tips for meeting these guidelines include:

Short bouts – you may meet your 30 minute cardio exercise in short bouts however cannot be less than 10 minutes.

Schedule your exercise – you are more apt to stick to an exercise routine if you “make an appointment” to work out.

Choose activities you enjoy – by selecting physical activities you enjoy, you are more likely to adhere to your exercise program.

Buddy up – working out with a friend with similar goals can help keep each other motivated and on schedule.

Mix it up – Add variety to your routine; mix the level of intensity.

It is important not to overdo it or push yourself too fast.  Your body needs rest and recovery.  Always consult your physician before beginning an exercise program if you have any underlying health issues or pre-existing conditions.

 

Kirsten Corrigan,  Personal Trainer & Lifestyle Fitness Coach                              E-mail:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it LifeStyleFitness