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Why weights? Three reasons to make time for strength training:
1. Stave off osteoporosis. Resistance training increases bone density, which can prevent age-related loss.
2. Keep your metabolism revved. Muscle trumps fat for calorie burning - add more, burn more.
3. Look slimmer Pound for pound muscle takes up less space that fat. Boost muscle and you'll appear thinner.
| Hypnosis, Shamanic Counseling, Reiki & More |
| HYPNOSIS FOR EMPOWERING YOUR LIFE AND SELF EXPLORATION | SOMATIC HEALING RELEASING PAIN TRAPPED IN PAST TRAUMA ANTHONY MONTALBANO, RM, CH – (914) 629-3545 --------------------- SHAMANIC COUNSELING AND PRACTICES, REIKI SESSIONS, ATTUNMENTS & CLASSES ELIZABETH MATHESON , RM, KM,M.Ed (914) 552-8571 -------------------- VIBRATIONAL ENERGY SESSIONS (ALIGNMENT WITH TUNING FORKS) REIKI SESSIONS WITH INTUITIVE MESSAGES PATRICIA CIBULKA, RM, IETM (914) 643-2627 -------------------- SERVICES OFFERED AT OPAL MOON, 2037 ALBANY POST RD. CROTON ON HUDSON, NY (914) 788 4955 PLEASE CALL PRACTITIONERS FOR APPOINTMENTS AND INFORMATION OVER 25 YEARS OF COMBINED EXPERIENCE |
| Certified Nutrition & Health Coach |
| Susan Chasen 914-582-9574. Helping you to build a healthy foundation. www.FitFromWithin.com SusanChasen@gmail.com |
| The Lighthouse Retreat and Wellness Center |
| Weekly women's support circle | Breast/ovarian cancer support | Monthly book club | Prostate cancer resources/support | Chakra clearing Reiki mediation | Open Reiki share circle. Psychotherapy | EMDR | Hypnotherapy | Reiki Appointments daily. Some insurance accepted. 2028 Albany Post Rd, Croton-on-Hudson, NY 10520. 914-862-0968 lighthouse.croton@gmail.com www.facebook.com/thelighthousecenter |
| Psychotherapist |
| Kyra Santiago, LCSW Run For Wellness Workshops www.KyraSantiagoTherapy.com 925 Central Ave, Peekskill, NY 10566 914-930-7051 Kyra.T.Santiago@gmail.com |
| Personal Trainer |
Train Smarter. Train Harder. Train with Tom. Tom Ambrogio, Certified Strength and Conditioning SpecialistExercise plans, nutritional guidelines, technique instruction, and coaching to help you achieve your individual goals safely and effectively. Phone: 914.462.2878 Email: Tambrogio55@gmail.com Web: Tambrogio.blogspot.com |
| Holistic Psychotherapy and EMDR |
| Children, Adults and Families. Warm, relaxing and non-judgemental environment. Some Insurance Accepted.
Tina Triburgo, LCSW The Ajna Wellness Center, Director 2127 Crompond Rd, Cortlandt Manor, NY 10567 (718) 207-4200
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| Licensed Massage Therapist |
| Swedish/Deep Tissue | Housecalls | Couples Massage | Gift Certificates/Packages Michele Haight 914-469-4352 michelehaight@ymail.com |
We all know that we're supposed to eat healthy, but our choices often come down to the question: which of these two foods is less bad for me? TwoFoods.com allows you to put in your options and tells you which is healthier based on calories, fat, carbs, and protein.
| Text– A-Tip |
| The Croton Police Dept. tip line is now going to cell phone. This means that tips may be texted to the number as well as verbally called in. The number is 271-0706. |
| Read more... |